Download 30 Minutes to Mealtime: A Healthy Exchanges Cookbook by JoAnna M. Lund, Barbara Alpert PDF

By JoAnna M. Lund, Barbara Alpert

Now chefs at the move can organize tasty, handy nutrition at domestic in thirty mins or much less.

Between paintings, elevating young children, or looking that legendary "me time," the house prepare dinner can get crushed, placing practise of fit, tasty family members fare at the again burner. This cookbook makes it speedier and less expensive to arrange an entire, quickly meal at domestic than to attend for take-out.

Here are 50 entire menus created from two hundred recipes, every one of which might be ready from begin to end in part an hour or much less. additionally integrated are JoAnna's Ten Commandments of profitable Cooking, recommendation on the best way to learn a recipe, and whole dietary info for each dish.

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Additional info for 30 Minutes to Mealtime: A Healthy Exchanges Cookbook

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Meanwhile, in a medium bowl, combine beef gravy and undrained mushrooms. Evenly spoon gravy mixture over browned patties. Lower heat, cover, and simmer for 15 to 20 minutes. When serving, evenly spoon gravy mixture over steaks. Each serving equals: HE: 2 Protein • 2⁄ 3 Bread • 1⁄ 3 Vegetable • 1⁄ 4 Slider • 5 Optional Calories 180 Calories • 4 gm Fat • 17 gm Protein • 19 gm Carbohydrate • 451 mg Sodium • 7 mg Calcium • 1 gm Fiber DIABETIC EXCHANGES: 2 Meat • 1 Starch CARB CHOICES: 1 50 Fabulous Menus for Fast, Festive Meals 35 Winter Strawberry Cream Pie , U Serves 8 2 cups frozen unsweetened strawberries, thawed and undrained 1 (4-serving) package Jell-O sugar-free instant vanilla pudding mix 2⁄3 cup Carnation Nonfat Dry Milk Powder 1 cup water 1 cup Cool Whip Free 1 teaspoon coconut extract 1 (6-ounce) Keebler graham cracker pie crust 2 tablespoons flaked coconut In a small bowl, coarsely chop strawberries with biscuit cutter.

For example, you could substitute sugar-free instant chocolate pudding for sugar-free instant butterscotch pudding, but if you use a six-serving package when a four-serving package is listed in the ingredients, or you use instant when cook-and-serve is required, you won’t get the right result. 8. Clean up as you go. It is much easier to wash a few items at a time than to face a whole counter of dirty dishes later. The same is true for spills on the counter or floor. 9. Be careful about doubling or halving a recipe.

Mix well using a wire whisk. Blend in Cool Whip Free. Refrigerate for about 10 minutes. For each serving, place a sponge cake in a dessert dish, evenly sprinkle 2 tablespoons raisins over top, spoon about 2⁄ 3 cup maple cream over raisins, and garnish with 1 teaspoon pecans. Each serving equals: HE: 1 Bread • 1 Fruit • 1⁄ 2 Fat-Free Milk • 1⁄ 3 Fat • 3⁄ 4 Slider • 8 Optional Calories 248 Calories • 4 gm Fat • 6 gm Protein • 47 gm Carbohydrate • 594 mg Sodium • 161 mg Calcium • 2 gm Fiber DIABETIC EXCHANGES: 2 Starch/Carbohydrate • 1⁄ 2 Fruit • 1⁄ 2 Fat-Free Milk CARB CHOICES: 3 50 Fabulous Menus for Fast, Festive Meals 51 Victory-Garden Vittles There was a time (before my time, but my mother shared stories with me about it) when eating and growing your own “fivea-day” veggies and fruits was considered your patriotic duty as an American.

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