By Eddie Lomax
This exercise session combines body weight routines and dumbbell routines. 01 GBW - normal health work out - 29 pages. 02 GBW - basic health Workbook - 32 pages. 03 GBW - fats Loss work out - 31 pages. 04 GBW - fats Loss Workbook - 32 pages. 05 GBW - power & dimension work out - 32 pages. 06 GBW - energy & dimension Workbook - 25 pages. 07 GBW - construct your personal work out - 26 pages. 08 GBW - construct your personal Workbook - 23 pages. 09 GBW - Rounds Of Fury work out - forty six pages. 10 GBW - Rounds Of Fury Workbook - 21 pages. eleven GBW - Juggernaut exercise session - 25 pages. 12 GBW - Juggernaut Workbook - 32 pages. thirteen GBW - U.N.I.T. work out - 25 pages. 14 GBW - U.N.I.T. Workbook - 32 pages. 15 tremendous work out Bonus number one - health Trilogy - 20 pages. sixteen large work out Bonus #2 - organize and service - 38 pages. 17 great exercise session Bonus #3 - aerobic logic - 12 pages.
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Extra info for Gladiator Body Workout
Exercise BW Incline Push Up Sets 3 Reps 12 DB Hanging High Pull 3 10 Load n/a Rest 60 seconds between exercises 60 seconds between exercises Rest 90 seconds Block 3 Resting Super Set Perform Exercise 1 for the directed number of repetitions, rest for the instructed rest period, perform Exercise 2 for the directed number of repetitions, rest for the instructed rest period... and repeat the process for the number of sets instructed. Exercise BW Free Squat Sets 3 Reps 15 DB Step Ups 3 12 (each) Load n/a Rest 60 seconds between exercises 60 seconds between exercises Rest 90 seconds © 2008 Eddie Lomax - All Rights Reserved.
Exercise DB 1 Arm Hanging Snatch Sets 3 Reps 10 Load Rest 60 seconds between sets Rest 90 seconds Block 2 Resting Super Set Perform Exercise 1 for the directed number of repetitions, rest for the instructed rest period, perform Exercise 2 for the directed number of repetitions, rest for the instructed rest period... and repeat the process for the number of sets instructed. Exercise BW Incline Push Up Sets 3 Reps 12 DB Hanging High Pull 3 10 Load n/a Rest 60 seconds between exercises 60 seconds between exercises Rest 90 seconds Block 3 Resting Super Set Perform Exercise 1 for the directed number of repetitions, rest for the instructed rest period, perform Exercise 2 for the directed number of repetitions, rest for the instructed rest period...
Compliance is the first and most important aspect of succeeding with this (or any) workout program. If you see a lot of missed workouts, this is the first thing you need to work on! 5. Determine where you can make improvements in the future. Read The Fitness Trilogy and ask yourself these question: - Is my diet and nutrition in line with my fitness, fat loss and physique goals? If not… consider Precision Nutrition. - Can my diet and nutrition be aided by Sensible Supplementation? If yes… go to Prograde for my recommendations.